• Sofia

The First Time Doing Anything!

Remember the first time you did anything new? The anticipation was off the hook! As much as you looked forward to it, you found your head filled with anxiety, your palms filled with perspiration, and we won’t even talk about those noises going on inside your belly. Well, here’s a tip – CHANGE YOUR THINKING!

Seriously, rather than letting those first-time jitters dissuade you from moving forward, flip the script. Change the label. In other words, don’t call it anxiety or fear. Rename it “excitement”. Thing is, if you say you’re scared or anxious you may talk yourself into bailing on that new movement class, first date, or going back to college. But if you say you’re feeling excited, you’re more apt to keeping going. Never fear, the rewards are on the way. Do it enough and you’ll be doing new stuff all over the place and wondering what the heck took you so long!

When I decided to revamp Sofia Unleashed and produce video blogs (a.k.a. vlogs) about my journey to achieving my best life ever… FINALLY, I didn’t have a clue what I was doing, how to do it, or what I was going to look like doing it at my age. Let’s face it, vloggers are generally still using acne cream and watching MTV! Nevertheless, I ventured on with excitement. The result? I had a great time creating my very first vlog I entitled, “MY VERY FIRST VLOG”.

Click HERE to watch.

Enjoy, and don’t forget to comment and “like”!

#new experiences #moving on #fear #vlogging #vlog #mind-change #nofear #exciting-life

#anxiety #excuses #forward thinking #labels #live life now


Own it!   Live it!   Love it!

© 2023 by ENERGY FLASH. Proudly created with

  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon